Join us every Tuesday Evening for Yin Yoga session 7 pm – 8 pm
Venue : Sangam Studio 205 Newtownards Road BT4 1AD
Pre Booking available for 5 sessions (30 £) or drop in (8 £ per session).
Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
The practice of holding yoga postures or asanas for extended periods of time is a significant part of traditional yoga practice in the hatha yoga tradition of India .
Benefits of a regular Yin yoga practice
Calms and balances the mind and body
Reduces stress and anxiety
Improves joint mobility
Balances the internal organs and improves the flow