Join us Every Monday 7 – 8 pm for our Monday Booster Series – Complete Body Yoga practice.
THIS YOGA SERIES OFFERS A HOLISTIC TOOLKIT TO BRING FORWARD ANCIENT WISDOM FOR A MODERN AGE.
This Yoga approach emphasizes a balanced class including a full repertoire of yoga techniques. All Monday Complete Body Opener Yoga classes are structured systematically yet artfully to align the physical, energetic, mental/emotional and intuitive self through the five elements of practice and the five energetic principles.
• Movement (Annamaya Kosha)
• Breathing (Pranayamaya Kosha)
• Sound-work (Manomaya Kosha)
• Meditation (Vijnanamaya Kosha)
• Yogic Wisdom (Anandamaya Kosha)
You will in combination experience a series of balancing, stretching, back bending and twisting. Mild inverted postures will follow. This practice ends with Deep Relaxation to promote a deep sense of well-being to the body and peace to the mind.
In addition, this series prepares you for moving into our Primary Ashtanga Yoga Practice.
This Yoga series balances a commitment to body mechanics with guidelines for inner inquiry.
Energy Exchange :
Pre Book – 40 Pounds for 5 sessions OR
Drop- in – 10 Pounds per availability
Time : 7 – 8 PM ( Every Monday )
Get in touch if you need any additional information or have any questions : firstname.lastname@example.org
- All of our courses aren’t refundable* but transferrable if agreed in advance.
- If you are bringing your own food please know that no animal products are allowed in the studio (only dairy). Ethical policy of Yoga Studio.