The first and innovative of its kind, we proudly bring this popular workshop series in Belfast – Yog Belly Zumba.
With the blend of Indian Yoga and Bellydance Zumba routine, this will provide you complete retreat while working with mind, body and soul. Based on research published in journal Brain Plasticity, the researchers have shown that low and high exercise intensities influence brain function differently.
According to study, low intensity exercise led to increased connectivity in brain networks associated with thought processing and attention. Our Yoga sequence is based on this.
And High intensity work-out let to increased functional networks related to emotional processes, and a decreased connectivity in areas linked to physical movement. Our Belly Dance Zumba sequence is based on this.
About the workshop:
3.00-4.00 pm session for Indian Yoga:
You will practice the fusion of different Yoga styles. In this course, we coming up with Yen style along with Kundalini Yoga. You will in combination experience a series of balancing, stretching, back bending and twisting. Mild inverted postures will follow. This practice ends with Deep Relaxation to promote a deep sense of well-being to the body and peace to the mind.
4.00-5.00 pm Bellydance Zumba Choreography:
This time it is Bollywood fusion belly dance choreography. Belly Dance ZUMBA® is a fusion of bellydance movements and modern belly dance inspired music that creates a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Date: Sunday 8th March (Time 3 – 5 pm)
Venue: Sangam Studio , 205 Newtownards Rd BT4 1AD
Early Bird: 15 pounds till Saturday 22nd Feb.
18 pounds Pre-registration (Book online at https://sangamarts.co.uk/shop/)
20 pounds Drop-in
The whole workshop is suitable for beginners to advanced level.
You can bring your own yoga mat or use the one available at the venue, wear your dancing shoes and join us for this exciting workshop.